Thomas DeLauer is one of HOM's favorite experts on all things diet and fitness related. As a nutritionist, performance coach, and YouTube star, Thomas helps educate his community about nutritional science while supporting his followers to achieve their health goals.

Thomas comments,"for people on a Keto diet, macadamia nuts are a naturally perfected choice. They are an accessible source of the healthy monounsaturated fats that the Keto diet relies on for energy. They are lower carb and higher fat than other nuts too."

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