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House of Macadamias
House of Macadamias
Chocolate Dipped Macadamia Nuts (12 Bags) - House of Macadamias - almonds for weight loss
Chocolate Dipped Macadamia Nuts (12 Bags) - House of Macadamias
House of Macadamias box of 12 Chocolate Covered Macadamia Nut 40-gram bags — vegan, plant-based, nutrient-dense snack rich in healthy monounsaturated fats and antioxidants, perfect for clean eating and keto-friendly diets
Chocolate Dipped Macadamia Nuts (12 Bags) - House of Macadamias - best nuts for weight loss
Chocolate Dipped Macadamia Nuts (12 Bags) - House of Macadamias
House of Macadamias Chocolate Covered Macadamia Nuts — a vegan, plant-based, nutrient-dense snack rich in healthy monounsaturated fats and antioxidants; a guilt-free sweet treat perfect for clean eating, keto-friendly, and natural energy boost
House of Macadamias Chocolate Covered Macadamia Nuts — a vegan, plant-based, nutrient-dense snack rich in healthy monounsaturated fats and antioxidants; a guilt-free sweet treat perfect for clean eating, keto-friendly, and natural energy boost
House of Macadamias Chocolate Covered Macadamia Nuts — a vegan, plant-based, nutrient-dense snack rich in healthy monounsaturated fats and antioxidants; a guilt-free sweet treat perfect for clean eating, keto-friendly, and natural energy boost
House of Macadamias Chocolate Covered Macadamia Nuts — a vegan, plant-based, nutrient-dense snack rich in healthy monounsaturated fats and antioxidants; a guilt-free sweet treat perfect for clean eating, keto-friendly, and natural energy boost
House of Macadamias Chocolate Covered Macadamia Nuts — a vegan, plant-based, nutrient-dense snack rich in healthy monounsaturated fats and antioxidants; a guilt-free sweet treat perfect for clean eating, keto-friendly, and natural energy boost
House of Macadamias Chocolate Covered Macadamia Nuts — a vegan, plant-based, nutrient-dense snack rich in healthy monounsaturated fats and antioxidants; a guilt-free sweet treat perfect for clean eating, keto-friendly, and natural energy boost

Chocolate Dipped Macadamia Nuts (12 Bags)

$19.99

Our naturally rich and creamy macadamia nuts in a layer of plant-based chocolate are melt-in-your-mouth delicious. A nutritional snack, that doubles as a delicious treat decadent enough to satisfy any sweet tooth or chocolate lover.

Our macadamias are harvested and hand-picked on our farms before they’re packaged a short drive away to ensure their taste and crunch is preserved. Our naturally rich and creamy macadamias are dipped in a chocolate coating to complement and enhance their natural decadence.

Ingredients:
Macadamia Nuts (70%), Chocolate Coating (29%) (Cocoa Butter, Erythritol, Cocoa Powder, Chicory Root Fiber, Sunflower Lecithin, Natural Flavor), Sea Salt.

Contains: TREE NUTS
Manufactured in a facility that also processes: milk, egg, gluten, peanut, soy, almond, cashew, pecan and sesame.

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What customers say...

What thought leaders say about our macs...

Trusted Partners  | House of Macadamias
Trusted Partners  | House of Macadamias
MrBeast holding a bag of House of Macadamias Chocolate Covered Macadamia Nuts — showcasing a popular, vegan, plant-based, and nutrient-dense healthy snack
Dr. Gabrielle Lyon | House of Macadamias
 Trusted Partners  | House of Macadamias
 Trusted Partners  | House of Macadamias
 Trusted Partners  | House of Macadamias

What thought leaders say about our macs...

Ben Greenfield | House of Macadamias
Tim Ferris | House of Macadamias
Dr. Mark Hyman partnered with House of Macadamias — promoting health and nutrition through clean, natural, and nutrient-dense macadamia products
MrBeast holding a bag of House of Macadamias Chocolate Covered Macadamia Nuts — showcasing a popular, vegan, plant-based, nutrient-dense healthy snack
Dr. Gabrielle Lyon | House of Macadamias
Ben Greenfield | House of Macadamias
Rich Roll | House of Macadamias
Image of Rick Rubin Sitting Down

FAQs

WHY HOUSE OF MACADAMIAS?

Most macadamia nuts come from anonymous sources, and quality varies a lot. Our macadamias come direct from the South African farmers who grow them, and we have each batch third-party lab tested.

Everything we make is sugar-free, seed oil-free, and completely natural: one-ingredient cold-pressed macadamia oil, one-ingredient macadamia milk, raw macadamia nuts, and two-ingredient dry roasted macadamia nuts with sea salt. The healthiest nut in its highest quality.

IS MACADAMIA OIL HEALTHY?

Yes, macadamia oil is one of the healthiest oils you can cook with. 80% of its fat is the good, monounsaturated kind, and it has the lowest inflammatory omega-6 content of any common cooking oil, along with the highest concentration of rare omega-7 fats. It is cold-pressed, single-ingredient, and third-party lab tested, so nothing is added and nothing is refined out.

IS MACADAMIA OIL A SEED OIL?

No, it is pressed from the macadamia nut and is the opposite of a seed oil where it counts. Seed oils like canola, soybean, and sunflower are high in inflammatory omega-6. Macadamia oil is very low in this with 2% linoleic acid compared to even avocado oil which is around 12-13% omega-6 linoleic acid.

Macadamia is 80% good fats with a 6:1 omega-6 to omega-3 ratio. If you are looking for a seed oil free cooking oil, macadamia nut oil is the swap.

MACADAMIA OIL vs OLIVE OIL vs AVOCADO OIL?

All three are high in good fats, but they behave differently in the kitchen. Olive oil is around 73% healthy monounsaturated fats, but has a lower smoke point of about 375°F meaning it's best for finishing and drizzling raw.

Avocado oil has a high smoke point when it is refined, but carries more inflammatory omega-6 (around 12-13%) which is unstable at heat. A UC Davis study also found the majority of avocado oils on US shelves were rancid or cut with cheaper oils.

Macadamia oil is 80% monounsaturated fats with just 2% omega-6, the lowest omega-6 oil of the three. Macadamia oil holds a 450°F smoke point, so it stays stable under high heat. Use olive oil raw or a low heats, macadamia oil covers all uses and provides the most healthy fats.

WHAT IS THE SMOKE POINT OF MACADAMIA OIL?

Macadamia oil has a smoke point of about 450°F, one of the highest of any culinary oil and well above extra virgin olive oil at around 375°F.

That high smoke point means you can sear, fry, roast, and bake with it without pushing it past the point where oils oxidize. Oils high in good fats and low in fragile omega-6, like this one, are built to hold up to high heat.

ARE MACADAMIA NUTS GOOD FOR YOU?

Macadamias have the highest content of good fats and the lowest share of bad fats of any common nut. Macadamia nuts are one of the only foods with meaningful omega-7, a rare omega tied to metabolic and skin health.

Macadamias are naturally low in carbs and the easiest nut to digest, with far lower oxalates and phytic acid than almonds or cashews. Studies have linked macadamia nuts with weight management and even lowered BMI.

ARE MACADAMIAS GOOD FOR KETO AND LOW-CARB DIETS?

Yes. Macadamias are the lowest-carb nut, which makes them a staple for keto, paleo, and low-carb eating.

Macadamia nuts and all House of Macadamias products are naturally gluten-free, grain-free, seed oil-free and plant-based, with no added sugar, and their high share of good fats keeps you full for longer.

WHY HOUSE OF MACADAMIAS?

Most macadamia nuts come from anonymous sources, and quality varies a lot. Our macadamias come direct from the South African farmers who grow them, and we have each batch third-party lab tested.

Everything we make is sugar-free, seed oil-free, and completely natural: one-ingredient cold-pressed macadamia oil, one-ingredient macadamia milk, raw macadamia nuts, and two-ingredient dry roasted macadamia nuts with sea salt. The healthiest nut in its highest quality.

IS MACADAMIA OIL HEALTHY?

Yes, macadamia oil is one of the healthiest oils you can cook with. 80% of its fat is the good, monounsaturated kind, and it has the lowest inflammatory omega-6 content of any common cooking oil, along with the highest concentration of rare omega-7 fats. It is cold-pressed, single-ingredient, and third-party lab tested, so nothing is added and nothing is refined out.

IS MACADAMIA OIL A SEED OIL?

No, it is pressed from the macadamia nut and is the opposite of a seed oil where it counts. Seed oils like canola, soybean, and sunflower are high in inflammatory omega-6. Macadamia oil is very low in this with 2% linoleic acid compared to even avocado oil which is around 12-13% omega-6 linoleic acid.

Macadamia is 80% good fats with a 6:1 omega-6 to omega-3 ratio. If you are looking for a seed oil free cooking oil, macadamia nut oil is the swap.

MACADAMIA OIL vs OLIVE OIL vs AVOCADO OIL?

All three are high in good fats, but they behave differently in the kitchen. Olive oil is around 73% healthy monounsaturated fats, but has a lower smoke point of about 375°F meaning it's best for finishing and drizzling raw.

Avocado oil has a high smoke point when it is refined, but carries more inflammatory omega-6 (around 12-13%) which is unstable at heat. A UC Davis study also found the majority of avocado oils on US shelves were rancid or cut with cheaper oils.

Macadamia oil is 80% monounsaturated fats with just 2% omega-6, the lowest omega-6 oil of the three. Macadamia oil holds a 450°F smoke point, so it stays stable under high heat. Use olive oil raw or a low heats, macadamia oil covers all uses and provides the most healthy fats.

WHAT IS THE SMOKE POINT OF MACADAMIA OIL?

Macadamia oil has a smoke point of about 450°F, one of the highest of any culinary oil and well above extra virgin olive oil at around 375°F.

That high smoke point means you can sear, fry, roast, and bake with it without pushing it past the point where oils oxidize. Oils high in good fats and low in fragile omega-6, like this one, are built to hold up to high heat.

ARE MACADAMIA NUTS GOOD FOR YOU?

Macadamias have the highest content of good fats and the lowest share of bad fats of any common nut. Macadamia nuts are one of the only foods with meaningful omega-7, a rare omega tied to metabolic and skin health.

Macadamias are naturally low in carbs and the easiest nut to digest, with far lower oxalates and phytic acid than almonds or cashews. Studies have linked macadamia nuts with weight management and even lowered BMI.

ARE MACADAMIAS GOOD FOR KETO AND LOW-CARB DIETS?

Yes. Macadamias are the lowest-carb nut, which makes them a staple for keto, paleo, and low-carb eating.

Macadamia nuts and all House of Macadamias products are naturally gluten-free, grain-free, seed oil-free and plant-based, with no added sugar, and their high share of good fats keeps you full for longer.

WHY HOUSE OF MACADAMIAS?

Most macadamia nuts come from anonymous sources, and quality varies a lot. Our macadamias come direct from the South African farmers who grow them, and we have each batch third-party lab tested.

Everything we make is sugar-free, seed oil-free, and completely natural: one-ingredient cold-pressed macadamia oil, one-ingredient macadamia milk, raw macadamia nuts, and two-ingredient dry roasted macadamia nuts with sea salt. The healthiest nut in its highest quality.

IS MACADAMIA OIL HEALTHY?

Yes, macadamia oil is one of the healthiest oils you can cook with. 80% of its fat is the good, monounsaturated kind, and it has the lowest inflammatory omega-6 content of any common cooking oil, along with the highest concentration of rare omega-7 fats. It is cold-pressed, single-ingredient, and third-party lab tested, so nothing is added and nothing is refined out.

IS MACADAMIA OIL A SEED OIL?

No, it is pressed from the macadamia nut and is the opposite of a seed oil where it counts. Seed oils like canola, soybean, and sunflower are high in inflammatory omega-6. Macadamia oil is very low in this with 2% linoleic acid compared to even avocado oil which is around 12-13% omega-6 linoleic acid.

Macadamia is 80% good fats with a 6:1 omega-6 to omega-3 ratio. If you are looking for a seed oil free cooking oil, macadamia nut oil is the swap.

MACADAMIA OIL vs OLIVE OIL vs AVOCADO OIL?

All three are high in good fats, but they behave differently in the kitchen. Olive oil is around 73% healthy monounsaturated fats, but has a lower smoke point of about 375°F meaning it's best for finishing and drizzling raw.

Avocado oil has a high smoke point when it is refined, but carries more inflammatory omega-6 (around 12-13%) which is unstable at heat. A UC Davis study also found the majority of avocado oils on US shelves were rancid or cut with cheaper oils.

Macadamia oil is 80% monounsaturated fats with just 2% omega-6, the lowest omega-6 oil of the three. Macadamia oil holds a 450°F smoke point, so it stays stable under high heat. Use olive oil raw or a low heats, macadamia oil covers all uses and provides the most healthy fats.

WHAT IS THE SMOKE POINT OF MACADAMIA OIL?

Macadamia oil has a smoke point of about 450°F, one of the highest of any culinary oil and well above extra virgin olive oil at around 375°F.

That high smoke point means you can sear, fry, roast, and bake with it without pushing it past the point where oils oxidize. Oils high in good fats and low in fragile omega-6, like this one, are built to hold up to high heat.

ARE MACADAMIA NUTS GOOD FOR YOU?

Macadamias have the highest content of good fats and the lowest share of bad fats of any common nut. Macadamia nuts are one of the only foods with meaningful omega-7, a rare omega tied to metabolic and skin health.

Macadamias are naturally low in carbs and the easiest nut to digest, with far lower oxalates and phytic acid than almonds or cashews. Studies have linked macadamia nuts with weight management and even lowered BMI.

ARE MACADAMIAS GOOD FOR KETO AND LOW-CARB DIETS?

Yes. Macadamias are the lowest-carb nut, which makes them a staple for keto, paleo, and low-carb eating.

Macadamia nuts and all House of Macadamias products are naturally gluten-free, grain-free, seed oil-free and plant-based, with no added sugar, and their high share of good fats keeps you full for longer.

WHY HOUSE OF MACADAMIAS?

Most macadamia nuts come from anonymous sources, and quality varies a lot. Our macadamias come direct from the South African farmers who grow them, and we have each batch third-party lab tested.

Everything we make is sugar-free, seed oil-free, and completely natural: one-ingredient cold-pressed macadamia oil, one-ingredient macadamia milk, raw macadamia nuts, and two-ingredient dry roasted macadamia nuts with sea salt. The healthiest nut in its highest quality.

IS MACADAMIA OIL HEALTHY?

Yes, macadamia oil is one of the healthiest oils you can cook with. 80% of its fat is the good, monounsaturated kind, and it has the lowest inflammatory omega-6 content of any common cooking oil, along with the highest concentration of rare omega-7 fats. It is cold-pressed, single-ingredient, and third-party lab tested, so nothing is added and nothing is refined out.

IS MACADAMIA OIL A SEED OIL?

No, it is pressed from the macadamia nut and is the opposite of a seed oil where it counts. Seed oils like canola, soybean, and sunflower are high in inflammatory omega-6. Macadamia oil is very low in this with 2% linoleic acid compared to even avocado oil which is around 12-13% omega-6 linoleic acid.

Macadamia is 80% good fats with a 6:1 omega-6 to omega-3 ratio. If you are looking for a seed oil free cooking oil, macadamia nut oil is the swap.

MACADAMIA OIL vs OLIVE OIL vs AVOCADO OIL?

All three are high in good fats, but they behave differently in the kitchen. Olive oil is around 73% healthy monounsaturated fats, but has a lower smoke point of about 375°F meaning it's best for finishing and drizzling raw.

Avocado oil has a high smoke point when it is refined, but carries more inflammatory omega-6 (around 12-13%) which is unstable at heat. A UC Davis study also found the majority of avocado oils on US shelves were rancid or cut with cheaper oils.

Macadamia oil is 80% monounsaturated fats with just 2% omega-6, the lowest omega-6 oil of the three. Macadamia oil holds a 450°F smoke point, so it stays stable under high heat. Use olive oil raw or a low heats, macadamia oil covers all uses and provides the most healthy fats.

WHAT IS THE SMOKE POINT OF MACADAMIA OIL?

Macadamia oil has a smoke point of about 450°F, one of the highest of any culinary oil and well above extra virgin olive oil at around 375°F.

That high smoke point means you can sear, fry, roast, and bake with it without pushing it past the point where oils oxidize. Oils high in good fats and low in fragile omega-6, like this one, are built to hold up to high heat.

ARE MACADAMIA NUTS GOOD FOR YOU?

Macadamias have the highest content of good fats and the lowest share of bad fats of any common nut. Macadamia nuts are one of the only foods with meaningful omega-7, a rare omega tied to metabolic and skin health.

Macadamias are naturally low in carbs and the easiest nut to digest, with far lower oxalates and phytic acid than almonds or cashews. Studies have linked macadamia nuts with weight management and even lowered BMI.

ARE MACADAMIAS GOOD FOR KETO AND LOW-CARB DIETS?

Yes. Macadamias are the lowest-carb nut, which makes them a staple for keto, paleo, and low-carb eating.

Macadamia nuts and all House of Macadamias products are naturally gluten-free, grain-free, seed oil-free and plant-based, with no added sugar, and their high share of good fats keeps you full for longer.

WHY HOUSE OF MACADAMIAS?

Most macadamia nuts come from anonymous sources, and quality varies a lot. Our macadamias come direct from the South African farmers who grow them, and we have each batch third-party lab tested.

Everything we make is sugar-free, seed oil-free, and completely natural: one-ingredient cold-pressed macadamia oil, one-ingredient macadamia milk, raw macadamia nuts, and two-ingredient dry roasted macadamia nuts with sea salt. The healthiest nut in its highest quality.

IS MACADAMIA OIL HEALTHY?

Yes, macadamia oil is one of the healthiest oils you can cook with. 80% of its fat is the good, monounsaturated kind, and it has the lowest inflammatory omega-6 content of any common cooking oil, along with the highest concentration of rare omega-7 fats. It is cold-pressed, single-ingredient, and third-party lab tested, so nothing is added and nothing is refined out.

IS MACADAMIA OIL A SEED OIL?

No, it is pressed from the macadamia nut and is the opposite of a seed oil where it counts. Seed oils like canola, soybean, and sunflower are high in inflammatory omega-6. Macadamia oil is very low in this with 2% linoleic acid compared to even avocado oil which is around 12-13% omega-6 linoleic acid.

Macadamia is 80% good fats with a 6:1 omega-6 to omega-3 ratio. If you are looking for a seed oil free cooking oil, macadamia nut oil is the swap.

MACADAMIA OIL vs OLIVE OIL vs AVOCADO OIL?

All three are high in good fats, but they behave differently in the kitchen. Olive oil is around 73% healthy monounsaturated fats, but has a lower smoke point of about 375°F meaning it's best for finishing and drizzling raw.

Avocado oil has a high smoke point when it is refined, but carries more inflammatory omega-6 (around 12-13%) which is unstable at heat. A UC Davis study also found the majority of avocado oils on US shelves were rancid or cut with cheaper oils.

Macadamia oil is 80% monounsaturated fats with just 2% omega-6, the lowest omega-6 oil of the three. Macadamia oil holds a 450°F smoke point, so it stays stable under high heat. Use olive oil raw or a low heats, macadamia oil covers all uses and provides the most healthy fats.

WHAT IS THE SMOKE POINT OF MACADAMIA OIL?

Macadamia oil has a smoke point of about 450°F, one of the highest of any culinary oil and well above extra virgin olive oil at around 375°F.

That high smoke point means you can sear, fry, roast, and bake with it without pushing it past the point where oils oxidize. Oils high in good fats and low in fragile omega-6, like this one, are built to hold up to high heat.

ARE MACADAMIA NUTS GOOD FOR YOU?

Macadamias have the highest content of good fats and the lowest share of bad fats of any common nut. Macadamia nuts are one of the only foods with meaningful omega-7, a rare omega tied to metabolic and skin health.

Macadamias are naturally low in carbs and the easiest nut to digest, with far lower oxalates and phytic acid than almonds or cashews. Studies have linked macadamia nuts with weight management and even lowered BMI.

ARE MACADAMIAS GOOD FOR KETO AND LOW-CARB DIETS?

Yes. Macadamias are the lowest-carb nut, which makes them a staple for keto, paleo, and low-carb eating.

Macadamia nuts and all House of Macadamias products are naturally gluten-free, grain-free, seed oil-free and plant-based, with no added sugar, and their high share of good fats keeps you full for longer.

WHY HOUSE OF MACADAMIAS?

Most macadamia nuts come from anonymous sources, and quality varies a lot. Our macadamias come direct from the South African farmers who grow them, and we have each batch third-party lab tested.

Everything we make is sugar-free, seed oil-free, and completely natural: one-ingredient cold-pressed macadamia oil, one-ingredient macadamia milk, raw macadamia nuts, and two-ingredient dry roasted macadamia nuts with sea salt. The healthiest nut in its highest quality.

IS MACADAMIA OIL HEALTHY?

Yes, macadamia oil is one of the healthiest oils you can cook with. 80% of its fat is the good, monounsaturated kind, and it has the lowest inflammatory omega-6 content of any common cooking oil, along with the highest concentration of rare omega-7 fats. It is cold-pressed, single-ingredient, and third-party lab tested, so nothing is added and nothing is refined out.

IS MACADAMIA OIL A SEED OIL?

No, it is pressed from the macadamia nut and is the opposite of a seed oil where it counts. Seed oils like canola, soybean, and sunflower are high in inflammatory omega-6. Macadamia oil is very low in this with 2% linoleic acid compared to even avocado oil which is around 12-13% omega-6 linoleic acid.

Macadamia is 80% good fats with a 6:1 omega-6 to omega-3 ratio. If you are looking for a seed oil free cooking oil, macadamia nut oil is the swap.

MACADAMIA OIL vs OLIVE OIL vs AVOCADO OIL?

All three are high in good fats, but they behave differently in the kitchen. Olive oil is around 73% healthy monounsaturated fats, but has a lower smoke point of about 375°F meaning it's best for finishing and drizzling raw.

Avocado oil has a high smoke point when it is refined, but carries more inflammatory omega-6 (around 12-13%) which is unstable at heat. A UC Davis study also found the majority of avocado oils on US shelves were rancid or cut with cheaper oils.

Macadamia oil is 80% monounsaturated fats with just 2% omega-6, the lowest omega-6 oil of the three. Macadamia oil holds a 450°F smoke point, so it stays stable under high heat. Use olive oil raw or a low heats, macadamia oil covers all uses and provides the most healthy fats.

WHAT IS THE SMOKE POINT OF MACADAMIA OIL?

Macadamia oil has a smoke point of about 450°F, one of the highest of any culinary oil and well above extra virgin olive oil at around 375°F.

That high smoke point means you can sear, fry, roast, and bake with it without pushing it past the point where oils oxidize. Oils high in good fats and low in fragile omega-6, like this one, are built to hold up to high heat.

ARE MACADAMIA NUTS GOOD FOR YOU?

Macadamias have the highest content of good fats and the lowest share of bad fats of any common nut. Macadamia nuts are one of the only foods with meaningful omega-7, a rare omega tied to metabolic and skin health.

Macadamias are naturally low in carbs and the easiest nut to digest, with far lower oxalates and phytic acid than almonds or cashews. Studies have linked macadamia nuts with weight management and even lowered BMI.

ARE MACADAMIAS GOOD FOR KETO AND LOW-CARB DIETS?

Yes. Macadamias are the lowest-carb nut, which makes them a staple for keto, paleo, and low-carb eating.

Macadamia nuts and all House of Macadamias products are naturally gluten-free, grain-free, seed oil-free and plant-based, with no added sugar, and their high share of good fats keeps you full for longer.

WHY HOUSE OF MACADAMIAS?

Most macadamia nuts come from anonymous sources, and quality varies a lot. Our macadamias come direct from the South African farmers who grow them, and we have each batch third-party lab tested.

Everything we make is sugar-free, seed oil-free, and completely natural: one-ingredient cold-pressed macadamia oil, one-ingredient macadamia milk, raw macadamia nuts, and two-ingredient dry roasted macadamia nuts with sea salt. The healthiest nut in its highest quality.

IS MACADAMIA OIL HEALTHY?

Yes, macadamia oil is one of the healthiest oils you can cook with. 80% of its fat is the good, monounsaturated kind, and it has the lowest inflammatory omega-6 content of any common cooking oil, along with the highest concentration of rare omega-7 fats. It is cold-pressed, single-ingredient, and third-party lab tested, so nothing is added and nothing is refined out.

IS MACADAMIA OIL A SEED OIL?

No, it is pressed from the macadamia nut and is the opposite of a seed oil where it counts. Seed oils like canola, soybean, and sunflower are high in inflammatory omega-6. Macadamia oil is very low in this with 2% linoleic acid compared to even avocado oil which is around 12-13% omega-6 linoleic acid.

Macadamia is 80% good fats with a 6:1 omega-6 to omega-3 ratio. If you are looking for a seed oil free cooking oil, macadamia nut oil is the swap.

MACADAMIA OIL vs OLIVE OIL vs AVOCADO OIL?

All three are high in good fats, but they behave differently in the kitchen. Olive oil is around 73% healthy monounsaturated fats, but has a lower smoke point of about 375°F meaning it's best for finishing and drizzling raw.

Avocado oil has a high smoke point when it is refined, but carries more inflammatory omega-6 (around 12-13%) which is unstable at heat. A UC Davis study also found the majority of avocado oils on US shelves were rancid or cut with cheaper oils.

Macadamia oil is 80% monounsaturated fats with just 2% omega-6, the lowest omega-6 oil of the three. Macadamia oil holds a 450°F smoke point, so it stays stable under high heat. Use olive oil raw or a low heats, macadamia oil covers all uses and provides the most healthy fats.

WHAT IS THE SMOKE POINT OF MACADAMIA OIL?

Macadamia oil has a smoke point of about 450°F, one of the highest of any culinary oil and well above extra virgin olive oil at around 375°F.

That high smoke point means you can sear, fry, roast, and bake with it without pushing it past the point where oils oxidize. Oils high in good fats and low in fragile omega-6, like this one, are built to hold up to high heat.

ARE MACADAMIA NUTS GOOD FOR YOU?

Macadamias have the highest content of good fats and the lowest share of bad fats of any common nut. Macadamia nuts are one of the only foods with meaningful omega-7, a rare omega tied to metabolic and skin health.

Macadamias are naturally low in carbs and the easiest nut to digest, with far lower oxalates and phytic acid than almonds or cashews. Studies have linked macadamia nuts with weight management and even lowered BMI.

ARE MACADAMIAS GOOD FOR KETO AND LOW-CARB DIETS?

Yes. Macadamias are the lowest-carb nut, which makes them a staple for keto, paleo, and low-carb eating.

Macadamia nuts and all House of Macadamias products are naturally gluten-free, grain-free, seed oil-free and plant-based, with no added sugar, and their high share of good fats keeps you full for longer.