A unique macadamia cream made only of freshly harvested, hand-sorted macadamia nuts. Unlike many plant-based milks, our macadamia milk is free from added oils, preservatives and sugars. It offers a wholesome choice linked to stabilized blood glucose, reduced inflammation, natural collagen production and longevity.
To create fresh milk whenever desired, simply mix the sachet of macadamia cream with 8oz of water in a shaker. It can also be mixed undiluted into smoothies or sauces as a substitute for yogurt or cream. It can even be used in dips like hummus instead of tahini!
Ingredients: Macadamia Nuts (100%).
Contains: TREE NUTS Manufactured in a facility that also processes: milk, egg, gluten, peanut, soy, almond, cashew, pecan and sesame.
Spend $65.00 or more to get free shipping 😃
Spend $65.00 or more to get free shipping 😃
Limited Time: Spend $99.00 USD, get free chocolate macadamias
Limited Time: Spend $99.00 USD, get free chocolate macadamias
This data combines results from our internal COAs and publicly available USDA sources.
Visit the USDA website for the latest nutritional updates.
This data combines results from our internal
COAs and publicly available USDA sources.
Visit the USDA website for the latest
nutritional updates.
Macadamias are one of the rarer superfoods, known mostly for their premium price point and buttery taste. Now biohackers and longevity pioneers have brought to light the powerful health benefits of macadamias, and in the wave of more health-conscious eating in America, it’s their time to shine (and outshine other nuts).
Macadamia nuts have a unique combination of nutritional benefits that make them stand out from other nuts and some of the healthiest foods like avocado and olive oil. We’ve condensed these into the points we find most interesting. In reality, the list of reasons macadamias are the healthiest nut is a lot longer.
1. Macadamia nuts suit every healthy diet: macadamias are a food Keto, Vegan, and Carnivore diet followers can all agree on.
2. Lowest calorie healthy fats: the most efficient source of Mediterranean-style fats.
3. The best nut for fat loss: macadamias nuts as Nature’s Ozempic.
4. The most Keto-friendly nut: the lowest carbohydrate nuts.
5. Lowest in anti-nutrients: lectins, oxalates and phytic acid found in nuts and many plant-based foods.
6. Lowest seed oils: inflammatory linoleic acid, synonymous with seed oils and high in many nuts.
7. Only nut with Omega-7s: a rare Omega linked to anti-aging.
8. Healthiest fat profile of any nut: high heart-healthy monounsaturated fats, low in inflammatory Omega-6 fatty acids.
9. The healthiest cooking oil: from fat profile to smoke point, macadamia oil may trump even olive oil.
10. The healthiest plant-based milk: a plant-based milk for improved blood glucose levels and improved skin health.
11. Highest quality nuts: traceability and third-party testing.
We’ve delved deeper into each of these points below, with a couple YouTube videos we thought were super interesting.
Macadamias are one of the rarer superfoods, known mostly for their premium price point and buttery taste. Now biohackers and longevity pioneers have brought to light the powerful health benefits of macadamias, and in the wave of more health-conscious eating in America, it’s their time to shine (and outshine other nuts).
Macadamia nuts have a unique combination of nutritional benefits that make them stand out from other nuts and some of the healthiest foods like avocado and olive oil. We’ve condensed these into the points we find most interesting. In reality, the list of reasons macadamias are the healthiest nut is a lot longer.
1. Macadamia nuts suit every healthy diet: macadamias are a food Keto, Vegan, and Carnivore diet followers can all agree on.
2. Lowest calorie healthy fats: the most efficient source of Mediterranean-style fats.
3. The best nut for fat loss: macadamias nuts as Nature’s Ozempic.
4. The most Keto-friendly nut: the lowest carbohydrate nuts.
5. Lowest in anti-nutrients: lectins, oxalates and phytic acid found in nuts and many plant-based foods.
6. Lowest seed oils: inflammatory linoleic acid, synonymous with seed oils and high in many nuts.
7. Only nut with Omega-7s: a rare Omega linked to anti-aging.
8. Healthiest fat profile of any nut: high heart-healthy monounsaturated fats, low in inflammatory Omega-6 fatty acids.
9. The healthiest cooking oil: from fat profile to smoke point, macadamia oil may trump even olive oil.
10. The healthiest plant-based milk: a plant-based milk for improved blood glucose levels and improved skin health.
11. Highest quality nuts: traceability and third-party testing.
We’ve delved deeper into each of these points below, with a couple YouTube videos we thought were super interesting.
1.
Suits Every Healthy Diet
Nutrition is a battlefield of opinions. Some are expert, some just loud. Vegans say cutting out animal products leads to better health, and longevity pioneers like Bryan Johnson have the health data to back it up. Many doctors also recommend reducing saturated fat to support heart health.
Carnivores say the opposite. They argue plants are packed with anti-nutrients that mess with your gut, cause inflammation, and block nutrient absorption (in particular, spinach and almonds). Instead, those following a carnivore diet load up on animal protein, high-quality fats and avoid seed oils and most nuts, which are high in linoleic acid.
Keto similarly incorporates healthy fats but focuses on cutting carbs to flip the body into fat-burning mode (ketosis). The perks can include weight loss, steady energy, and better blood sugar control.
There is a plant-based food linked to longevity, rich in healthy fats, and lowest in carbs and anti-nutrients. The one they all agree on? Macadamia nuts.
2.
Lowest Calorie Healthy Fats
Macadamias are the number one source of monounsaturated fats in the world. The heart-healthy fats in macadamias are the same found in olive oil and avocado, and a key reason the Mediterranean diet is linked to longevity.
Monounsaturated fats have been shown to have an anti-inflammatory effect, support brain health, and lower LDL cholesterol levels.
Per calorie, macadamia nuts contain 35% more monounsaturated fat than avocado when compared gram-for-gram as a whole food. That means you get more healthy fats in fewer calories, making macadamias the most efficient source of healthy fats compared to all Mediterranean diet foods.
1.
Suits Every Healthy Diet
Nutrition is a battlefield of opinions. Some are expert, some just loud. Vegans say cutting out animal products leads to better health, and longevity pioneers like Bryan Johnson have the health data to back it up. Many doctors also recommend reducing saturated fat to support heart health.
Carnivores say the opposite. They argue plants are packed with anti-nutrients that mess with your gut, cause inflammation, and block nutrient absorption (in particular, spinach and almonds). Instead, those following a carnivore diet load up on animal protein, high-quality fats and avoid seed oils and most nuts, which are high in linoleic acid.
Keto similarly incorporates healthy fats but focuses on cutting carbs to flip the body into fat-burning mode (ketosis). The perks can include weight loss, steady energy, and better blood sugar control.
There is a plant-based food linked to longevity, rich in healthy fats, and lowest in carbs and anti-nutrients. The one they all agree on? Macadamia nuts.
2.
Lowest Calorie Healthy Fats
Macadamias are the number one source of monounsaturated fats in the world. The heart-healthy fats in macadamias are the same found in olive oil and avocado, and a key reason the Mediterranean diet is linked to longevity.
Monounsaturated fats have been shown to have an anti-inflammatory effect, support brain health, and lower LDL cholesterol levels.
Per calorie, macadamia nuts contain 35% more monounsaturated fat than avocado when compared gram-for-gram as a whole food. That means you get more healthy fats in fewer calories, making macadamias the most efficient source of healthy fats compared to all Mediterranean diet foods.
3.
The Best Nut for Fat Loss
It’s a myth that macadamia nuts contribute to weight gain. Most people have only experienced macadamias in cookies or covered in sugary chocolate, which gave them an undeserved unhealthy reputation.
Clinical studies prove otherwise. Research from Loma Linda University found that eating macadamias does not lead to weight gain. In fact, a study on healthy Japanese women showed participants who added macadamias to their diets lowered their BMIs.
Macadamias can be likened to nature’s version of Ozempic: rich in monounsaturated fats that naturally stimulate GLP-1, the hormone that helps control appetite and improve insulin sensitivity. Thomas DeLauer explains this better in the video below.
4.
The Best Nut for Keto, Fasting & Healthspan
Macadamia nuts are the highest in healthy fats and the lowest in carbs of any nut. They contain around 50% fewer carbs than cashews and 30% fewer than almonds. This makes macadamias an ideal choice for staying in ketosis and fueling the body with clean, satiating fats that support fat loss.
Macadamia nuts’ unique fat-to-carb-to-protein ratio makes them one of the few plant foods that help maintain a fasting-like state. Renowned longevity researcher Dr. Valter Longo’s Fasting Mimicking Diet, famously used in the ProLon® program, includes macadamia nuts specifically for their healthy fat content and minimal impact on blood glucose.
By providing sustained energy without spiking insulin, macadamias help mimic the benefits of fasting – from improved metabolic health to a reduced risk of age-related diseases – while still feeling nourished and satisfied.
3.
The Best Nut for Fat Loss
It’s a myth that macadamia nuts contribute to weight gain. Most people have only experienced macadamias in cookies or covered in sugary chocolate, which gave them an undeserved unhealthy reputation.
Clinical studies prove otherwise. Research from Loma Linda University found that eating macadamias does not lead to weight gain. In fact, a study on healthy Japanese women showed participants who added macadamias to their diets lowered their BMIs.
Macadamias can be likened to nature’s version of Ozempic: rich in monounsaturated fats that naturally stimulate GLP-1, the hormone that helps control appetite and improve insulin sensitivity. Thomas DeLauer explains this better in the video below.
4.
The Best Nut for Keto, Fasting & Healthspan
Macadamia nuts are the highest in healthy fats and the lowest in carbs of any nut. They contain around 50% fewer carbs than cashews and 30% fewer than almonds. This makes macadamias an ideal choice for staying in ketosis and fueling the body with clean, satiating fats that support fat loss.
Macadamia nuts’ unique fat-to-carb-to-protein ratio makes them one of the few plant foods that help maintain a fasting-like state. Renowned longevity researcher Dr. Valter Longo’s Fasting Mimicking Diet, famously used in the ProLon® program, includes macadamia nuts specifically for their healthy fat content and minimal impact on blood glucose.
By providing sustained energy without spiking insulin, macadamias help mimic the benefits of fasting – from improved metabolic health to a reduced risk of age-related diseases – while still feeling nourished and satisfied.
5.
Best Nut for Digestion
“Nuts and seeds are not all created equal” says Dr Michael Lange, in reference to anti-nutrients.
Macadamia nuts are so gentle on the gut that they’re the only nut many choose to include on a Carnivore Diet. Why? Unlike almonds and many other nuts, macadamias are exceptionally low in oxalates, lectins, and phytic acid – compounds referred to as anti-nutrients because they can hinder mineral absorption and irritate the digestive tract.
Oxalates, in particular, are known to contribute to kidney stones and inflammation. Almonds, for instance, are one of the foods highest in oxalates, yet macadamias have 91% fewer and contain the lowest oxalate levels compared to all nuts.
6.
Lowest in Inflammatory Seed Oils
Why do people avoid seed oils? Yes, even the cold-pressed canola oils, soybean, and sunflower oils. A major reason is their high levels of inflammatory Omega-6 fatty acids like linoleic acid.
Linoleic acid consumption has dramatically increased in the western world because of vegetable oils. A great deal of evidence shows this omega-6 polyunsaturated fat promotes oxidative stress, oxidized LDL, chronic low-grade inflammation, obesity, diabetes, cancer risk, cognitive decline, and even heart disease, especially when consumed in the form of industrial seed oils commonly referred to as ‘vegetable oils’. (Source)
Most nuts and seeds are high in these inflammatory fats, but macadamias contain around 1% linoleic acid, compared to 12% in almonds and 38% in walnuts. That makes macadamias the ideal anti-inflammatory choice.
5.
Best Nut for Digestion
“Nuts and seeds are not all created equal” says Dr Michael Lange, in reference to anti-nutrients.
Macadamia nuts are so gentle on the gut that they’re the only nut many choose to include on a Carnivore Diet. Why? Unlike almonds and many other nuts, macadamias are exceptionally low in oxalates, lectins, and phytic acid – compounds referred to as anti-nutrients because they can hinder mineral absorption and irritate the digestive tract.
Oxalates, in particular, are known to contribute to kidney stones and inflammation. Almonds, for instance, are one of the foods highest in oxalates, yet macadamias have 91% fewer and contain the lowest oxalate levels compared to all nuts.
6.
Lowest in Inflammatory Seed Oils
Why do people avoid seed oils? Yes, even the cold-pressed canola oils, soybean, and sunflower oils. A major reason is their high levels of inflammatory Omega-6 fatty acids like linoleic acid.
Linoleic acid consumption has dramatically increased in the western world because of vegetable oils. A great deal of evidence shows this omega-6 polyunsaturated fat promotes oxidative stress, oxidized LDL, chronic low-grade inflammation, obesity, diabetes, cancer risk, cognitive decline, and even heart disease, especially when consumed in the form of industrial seed oils commonly referred to as ‘vegetable oils’. (Source)
Most nuts and seeds are high in these inflammatory fats, but macadamias contain around 1% linoleic acid, compared to 12% in almonds and 38% in walnuts. That makes macadamias the ideal anti-inflammatory choice.
7.
Healthiest Fat Profile
Reducing inflammation through diet means eating fewer Omega-6s, since the typical Western diet has an imbalanced ratio of Omega-6 to Omega-3 fats. Ideally, this ratio should be close to 1:1. Macadamias come very close, with a ratio of 6:1, compared to almonds, which are much higher at 246:1. The World Macadamia Organization provides a detailed chart showing these ratios
here.
As mentioned in points 2 and 6, macadamias are the richest (and most calorie-efficient) source of healthy fats – monounsaturated fatty acids – and contain the lowest levels of pro-inflammatory fats – Omega-6 polyunsaturated fats, such as linoleic acid.
8.
Only Nut with Anti-Aging Omega-7s
Macadamia nuts are the only nut naturally rich in palmitoleic acid, a rare omega-7 fatty acid linked to remarkable health and beauty benefits.
Omega-7s have been shown to promote collagen production, boosting skin elasticity and hydration.
this study showed skin barrier improvements, linked to reduced wrinkles. It’s no surprise Vogue recently spotlighted omega-7s as the next big thing for glowing, youthful skin, calling them the
“Beauty Omegas”.
But the anti-aging perks go beyond beauty. Research suggests omega-7s can improve insulin sensitivity, reduce inflammation, and support healthy lipid metabolism – all markers of longevity.
7.
Healthiest Fat Profile
Reducing inflammation through diet means eating fewer Omega-6s, since the typical Western diet has an imbalanced ratio of Omega-6 to Omega-3 fats. Ideally, this ratio should be close to 1:1. Macadamias come very close, with a ratio of 6:1, compared to almonds, which are much higher at 246:1. The World Macadamia Organization provides a detailed chart showing these ratios
here.
As mentioned in points 2 and 6, macadamias are the richest (and most calorie-efficient) source of healthy fats – monounsaturated fatty acids – and contain the lowest levels of pro-inflammatory fats – Omega-6 polyunsaturated fats, such as linoleic acid.
8.
Only Nut with Anti-Aging Omega-7s
Macadamia nuts are the only nut naturally rich in palmitoleic acid, a rare omega-7 fatty acid linked to remarkable health and beauty benefits.
Omega-7s have been shown to promote collagen production, boosting skin elasticity and hydration.
this study showed skin barrier improvements, linked to reduced wrinkles. It’s no surprise Vogue recently spotlighted omega-7s as the next big thing for glowing, youthful skin, calling them the
“Beauty Omegas”.
But the anti-aging perks go beyond beauty. Research suggests omega-7s can improve insulin sensitivity, reduce inflammation, and support healthy lipid metabolism – all markers of longevity.
9.
The Healthiest Cooking Oil
Macadamia oil isn’t just heart-healthy and anti-inflammatory – it’s naturally fit for high-heat cooking. With a smoke point of 450°F, macadamia oil outperforms extra virgin olive oil, butter, beef tallow, and even some unrefined avocado oils. It remains stable when grilling, frying, or sautéing.
Why does this matter? Many cooking oils – especially those high in unstable fats like linoleic acid – degrade under heat, forming harmful compounds that accelerate aging and inflammation.
• Lowest seed oils (lower linoleic acid than avo & olive oil, tied with tallow/butter)
• No.1 source of healthy fats (longevity, anti-inflammation)
• No.1 source of omega-7s linked to anti-aging
• Low rancidity risk (very stable)
• High smoke temp
It’s no wonder Thomas DeLauer suggests macadamia oil may be better for your health than even extra virgin olive oil.
10.
The Healthiest Plant-Based Milk
Plant-based milks are problematic for health. Many alternative milks come with unwanted additives, like seed oils, gums, sugars, and stabilizers. However, even the cleaner brands and bases of popular plant milks have drawbacks when it comes to health.
Coconut milk: high in saturated fats that some prefer to limit. Soy milk: a common source of phytoestrogens. Almond milk: high in gut-irritating oxalates. Oat milk: naturally high in sugars and carbs.
Macadamia milk is different. It’s naturally lowest in carbohydrates and sugars, yet creamy and able to froth without added seed oils (ie ‘Barista Blends’) thanks to its richness in heart-healthy monounsaturated fats. That means it’s keto-friendly, plant-based, and aligns with low-sugar, anti-inflammatory lifestyles.
Plus, the same omega-7s that make macadamias a beauty food are present in the milk, helping support skin health and balanced blood sugar – no additives required. Skip the blood glucose spikes from oat milk. Macadamia milk is the best plant-based milk for metabolic health.
11.
Sourced for Quality and Tested for Purity
Buying high quality nuts and oils is a challenge. Most come from vague and multiple origins and sources, with little credible traceability. We source our macadamias from South African farmers we know personally. We have chosen to work with them because of the premium quality.
We then go a step further, third-party lab testing the macadamias and oil for purity, heavy metals, and pesticides. Through this process, we produce macadamia nuts, oil, and products with unmatched quality – you can taste the difference, right?
9.
The Healthiest Cooking Oil
Macadamia oil isn’t just heart-healthy and anti-inflammatory – it’s naturally fit for high-heat cooking. With a smoke point of 450°F, macadamia oil outperforms extra virgin olive oil, butter, beef tallow, and even some unrefined avocado oils. It remains stable when grilling, frying, or sautéing.
Why does this matter? Many cooking oils – especially those high in unstable fats like linoleic acid – degrade under heat, forming harmful compounds that accelerate aging and inflammation.
• Lowest seed oils (lower linoleic acid than avo & olive oil, tied with tallow/butter)
• No.1 source of healthy fats (longevity, anti-inflammation)
• No.1 source of omega-7s linked to anti-aging
• Low rancidity risk (very stable)
• High smoke temp
It’s no wonder Thomas DeLauer suggests macadamia oil may be better for your health than even extra virgin olive oil.
10.
The Healthiest Plant-Based Milk
Plant-based milks are problematic for health. Many alternative milks come with unwanted additives, like seed oils, gums, sugars, and stabilizers. However, even the cleaner brands and bases of popular plant milks have drawbacks when it comes to health.
Coconut milk: high in saturated fats that some prefer to limit. Soy milk: a common source of phytoestrogens. Almond milk: high in gut-irritating oxalates. Oat milk: naturally high in sugars and carbs.
Macadamia milk is different. It’s naturally lowest in carbohydrates and sugars, yet creamy and able to froth without added seed oils (ie ‘Barista Blends’) thanks to its richness in heart-healthy monounsaturated fats. That means it’s keto-friendly, plant-based, and aligns with low-sugar, anti-inflammatory lifestyles.
Plus, the same omega-7s that make macadamias a beauty food are present in the milk, helping support skin health and balanced blood sugar – no additives required. Skip the blood glucose spikes from oat milk. Macadamia milk is the best plant-based milk for metabolic health.
11.
Sourced for Quality and Tested for Purity
Buying high quality nuts and oils is a challenge. Most come from vague and multiple origins and sources, with little credible traceability. We source our macadamias from South African farmers we know personally. We have chosen to work with them because of the premium quality.
We then go a step further, third-party lab testing the macadamias and oil for purity, heavy metals, and pesticides. Through this process, we produce macadamia nuts, oil, and products with unmatched quality – you can taste the difference, right?
